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 Margir rated 6 months ago- Here's a basic 1500 calories a day diet. Choose foods you like within the calorie range, keep all the flavors you like.
From the page:
"Here's a sample day:
Breakfast
1 cup yogurt
1 cup strawberries
1 low-calorie granola bar
1 cup coffee with 1 teaspoon of sugar
294 ca...
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19 Reviews
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- Silverfox616 rated 6 months ago
- Looks about right, check with your doctor first.
- emmyjgreen rated 6 months ago
- The simplest diet ever
- cmdrtebok rated 6 months ago
- This has no flavor involved. I mean sure you could eat this EVERY DAY but I'd also rather shoot myself in the face then forgo all flavor in my life.
- bdarbs rated 6 months ago
- the simplest diet ever. seems easy enough...
- treedr00d rated 6 months ago
- It's a simple diet and I'm sure if you mix and match it a little bit, it wouldn't die out so fast.
- ColdBlackCoffee rated 6 months ago
- It's supersimple to remember, nothing 's off limits, and it's a snap to do on the go. Just allow yourself 300 calories for breakfast, 400 for lunch, and 500 for dinner, plus two 150-calorie snacks, for a total of 1,500 calories a day.
- MrBelding rated 6 months ago
- Great yet simple diet plan. Its important to watch your portions and caloric intake when dieting...coupled with a good exercise plan.
- kdfrawg rated 6 months ago
- There's a lot of stuff I like in there!
- DermDoc rated 6 months ago
- In matters of health, simple is almost always better. This is a great example.
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