Minimalist Fitness: How to Get In Lean Shape With Little or No Equipment

zsection

You can always eat more calories than you can exercise off. When you reach 27 years old you must start to eat less. When you reach my age (72) you only get to eat what you can run down naked and kill with a sharp stick. Which is to say you get what the vultures leave. So much for desert... more

Reviewed by skylick Dec 02 2008, 06:31am ( 54 reviews ) • zenhabits.net

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Rated by ParamjitSidhu on Sep 21, 3:18am

Body weight exercises are absolutely the best. They work more finer muscles than most other exercises. great article
Rated by barryr666 on Sep 18, 2:07pm

Fitness exercises to do at home complete with how to, or more importantly how not to, do videos.
Rated by nawazsarfaraz on Aug 30, 11:01pm

very hard work..but its beneficial.
Reviewed by jaclynfran on Aug 16, 7:07pm

This is great advice for working out at home. I use some of these with my clients...
Rated by jMichaelEdwards on Aug 14, 6:58am

No matter how strong you are, body weight exercises should be a staple in your fitness routine.
Rated by DavidJohns on Aug 10, 1:02am

Two common barriers for people who want to exercise and get in shape are a lack of time and money needed for fitness.
Rated by yesitsmegabi on Jul 13, 10:45am

u dont need gyms when youve got gravity
Reviewed by platinumhouse on May 19, 6:00am

nice
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