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Actually, losing fat from around the mid-section is not really about "targeting" the mid-section, per se, but, more about tackling fat all over the body, but most often and most importantly, where it seems to accumulate the most, especially in older individuals. The truth is, if a... more
Reviewed by LeonardoDaVinci Jul 18 2008, 07:07am ( 34 reviews ) • yournaturalwellness.com
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- Reviews of the site
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Rated by bookgirl13 on Jul 11, 8:16pm
great points!
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Rated by awesomealias on May 25, 9:14pm
Food cannot flatten your tummy, silly. Notice the babe in the pictures? Yeah, she's doing crunches (and cardio, I'm sure.)
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Rated by joviemar on Nov 20 2008, 6:00am
Information about mono-saturated fat that helps you to get rid of 'bad' fat. Avocado, oats or guacamole can be your good choices for snacks. And when you have thrown away all the fats, don't forget to tone your abs muscles with exercises!
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Rated by onlineresource on Oct 24 2008, 11:29am
some good information
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Rated by gmee on Sep 28 2008, 7:24pm
Good article, but don't snack to excess, even with these snacks, or you'll become even more well-rounded.
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Rated by MarkWizzerWilson on Sep 15 2008, 8:25am
Hitting that "age" a few pounds are growing around my stomach - this post says fat is the answer to reducing fat! Sounds strange but the right type of fat, according to Spanish research, will help. Nice menu suggestions too
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Rated by Lil2000 on Sep 11 2008, 9:02am
Good ideas for snacking! Love the smoothies! Bring on the flat belly!
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Rated by JackAzz on Aug 22 2008, 5:20pm
If you are looking for new ideas for snacks, stop by here and learn a few things you may have not known before. A neat site to check out for your health.
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Reviewed by create823 on Aug 19 2008, 8:30pm
good idea..using it
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Rated by pmorency11 on Jul 23 2008, 8:04am
Pretty cool way to look at eating fats