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From the page: "Surya Namaskar or the Sun Salutation is a most complete series of postures. It is a very good exercise which takes only a few minutes to do and serves as a warm up routine before the practice of yoga asanas. It is one of the best home exercises requiring little space, only... more

Reviewed by drizzlein Aug 04 2007, 08:09pm ( 109 reviews ) • yogashakti.org

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Rated by frigean on Oct 02, 4:51am

some good stuff! thanks
Rated by veggiemate on Mar 30 2009, 3:16am

Very helpful. A must as we get older.
Rated by rubyrenard on Mar 02 2009, 1:45pm

A great flow of poses to start the day, or prepare your body and mind for a busy afternoon.
Rated by katastrophy67 on Jan 02 2009, 5:49am

These 12 exercises are 1 round of surya namaskar. In the second round stretch the left leg behind in surya darshan. Surya namaskar is done for an even number of rounds like 2-4-6-8-10 or 12 rounds each day. When you complete each round you should be standing in the same spot as you stood before. When the hands are placed with the palms down on the floor in the third pose they should remain there until the tenth pose.
Rated by Sootycat100 on Dec 04 2008, 3:42am

Good exercise warm up.
Rated by alkaz on Nov 17 2008, 12:54am

just what i was looking for
Rated by sunilsinghpundir on Nov 13 2008, 8:24pm

Best way to stay healthy..
Rated by Usha-Harish on Oct 07 2008, 3:33am

The best exercise to get the right posture!
Rated by sunstroked on Sep 21 2008, 8:42am

i wanna do every morning but there is not enough time because of hurrying to work

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