Website review: Protein in the Vegan Diet -- The Ve...
doktorZee discovered this in Vegetarian
•4 reviews since Jan 23, 2004
vegetarian, protein, vegan
•vrg.org/nutrition/protein.htm
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doktorZee discovered 55 months ago- From the page: "Some Americans are obsessed with protein. Vegans are bombarded with questions about where they get their protein. Athletes used to eat thick steaks before competition because they thought it would improve their performance. Protein supplements are sold at health food stores. This concern about protein is misplaced. Although protein is certainly an essential nutrient which plays many key roles in the way our bodies function, we do not need huge quantities of it. In reality, we need small amounts of protein."
- kilooneniner rated 3 months ago
- From the page: "Some Americans are obsessed with protein. Vegans are bombarded with questions about where they get their protein. Athletes used to eat thick steaks before competition because they thought it would improve their performance. Protein supplements are sold at health food stores. This concern about protein is misplaced. Although protein is certainly an essential nutrient which plays many key roles in the way our bodies function, we do not need huge quantities of it. In reality, we need small amounts of protein. Only one calorie out of every ten we take in needs to come from protein 1. Athletes do not need much more protein than the general public 2. Protein supplements are expensive, unnecessary, and even harmful for some people. " This is wrong. Protein plays a huge role in reducing recovery time. In reality we can survive on small amounts of protein, but that doesn't mean it's optimal.
- Hillbert rated 18 months ago
- Lately I have become concerned if I'm getting enough protein in my diet, this resource breaks down Vegan protein sources.
- Ambrosia rated 20 months ago
- great resource for having enough protein in your diet as a vegan...
