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 sheaman42 rated 18 months ago- Meditation for health purposes is a mind-body practice in complementary and alternative medicine (CAM).a There are many types of meditation, most of which originated in ancient religious and spiritual traditions. Generally, a person who is meditating uses certain techniques, such as focusing attenti... more
- Tags: alternative-health, wellness, meditation, health
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4 Reviews
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- tjbaker rated 18 months agoalternative-health
- A look at meditation and it's use to obtain better health.
- Willis74 rated 18 months agoalternative-health, meditation
- "Meditation for health purposes is a mind-body practice in complementary and alternative medicine (CAM).a There are many types of meditation, most of which originated in ancient religious and spiritual traditions."
- sheaman42 rated 18 months agoalternative-health, meditation
- Meditation for health purposes is a mind-body practice in complementary and alternative medicine (CAM).a There are many types of meditation, most of which originated in ancient religious and spiritual traditions. Generally, a person who is meditating uses certain techniques, such as focusing attention (for example, on a word, an object, or the breath); a specific posture; and an open attitude toward distracting thoughts and emotions. Meditation can be practiced for various reasons--for example, with an intent to increase physical relaxation, mental calmness, and psychological balance; to cope with one or more diseases and conditions; and for overall wellness. This Backgrounder provides a general introduction to meditation and suggests some resources for finding out more.
- moreminimal rated 18 months agohealth, alternative-health, wellness, meditation
- And overview on meditation as an complement to alternative medicine.
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