15 Reviews
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 Ladyknight24 rated 16 months agohealth - This is cool. I have to try this sometime.
- feebee62 rated 16 months agohealth
- Not for the beginner,make sure you have a physical before starting,can benifit an advanced user.
- artybius rated 16 months agohealth
- Great for the days when you got nothing to do.
- lindsayrae rated 16 months agohealth
- totally have to start with one rep per exercise....
- GreatAssGoblin rated 16 months agohealth
- Good ideas for a workout, I'll try them sometime... I've been short on ideas!
- Bikeryder21 rated 16 months agohealth
- I'd be so tried after doing all those. Wow! Now is he counting each alternative rep as 1, 2, 3...? or 1, 1...2, 2...3, 3 etc.? that's how I was taught. Cause if hes doing the 123 method, sure you can get to 30 in no time really quick.
- remixnzza rated 16 months agohealth
- Anyone who can do 30 pull ups is already a Spartan
FOR SPARTA!!!!!!
- edythemighty rated 16 months agohealth
- Very good excercise routine. One little comment though, during the "burpees" it adds more intensity if you do a push-up!
- kriani rated 16 months agohealth
- wish i could do it
- austriaerik1974 rated 16 months ago300-workout, home-workout
- Nice site!
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