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  • two hundred sit-ups

    Thumbed it up as this site (and the push-up one) are good at getting people off their asses. However, I would strongly suggest you bypass the sit-ups and do crunches instead. Much less back strain thus a significantly lower chance of injury. Plus they actively recruit the rectus abdominis... more

    Reviewed by darkmystica Mar 02 2009, 04:12am ( 52 reviews ) • twohundredsitups.com

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  • Rated by arrworth on Oct 26, 8:07am

    NO. Stupidest idea ever.

  • Rated by senorsam21 on Sep 17, 5:35pm

    Wow... what a waste of time.

  • Reviewed by chadebriggs on Sep 05, 11:04am

    The focus on a 'step' at a time is clear. Who can miss it? ...And if you do miss it ...your really not interested in taking action. How long does it take to brush your teeth everyday? The power in health, fitness, and frankly everything, is the day...the day and what you do with it. Change your day and change your life!

  • Rated by Anus-Goblin on Sep 02, 9:08pm

    Bad idea guys. Shit. I loved the 100 pushups program and am at about 70 right now (started from 20!). But you can't apply this progressive logic to every exercise. Seems like the author just kind of threw together some random numbers for an exercise that is not great for ur spine at all. Your disks only have so many bends before they deteriorate. Do you want to be doing 200 at a time? http://blog.newsweek.com/blogs/thehumancondition/archive/2009/06/03/stop- doing-sit-ups-why-crunches-don-t-work.aspx

  • Rated by liquidskyfire on Aug 02, 3:27am

    mcecchin's got it it right. I used to do situps at home until I found that my back was starting to hurt. Better to do the kind of 'total body ab exercises' mentioned in his link. You'll probably get better results, too!

  • Reviewed by mcecchin on Jul 23, 10:27am

    Cool site name but I'd never suggest doing 200 situps. It's a waste of time and dangerous to your health... http://www.thefatlossauthority.com/fat_loss_tips/awesome-ab-workout s-to-flatten-your-stomach-at-home/

  • Rated by tachesderousseur on Jun 25, 8:48pm

    A manag eable website that helps those of us who are totally unfit to become a tiny bit fitter.

  • Rated by Gwee on Jun 20, 7:39pm

    Oh, man! This is amaaaazing! So gonna try this and I will DEFINITELY get back to you! It's like the website 100 Pushups!

  • Reviewed by koki5 on May 26, 4:39am

    like the post... good one....

  • Rated by openbud on May 10 2009, 4:20am

    stick at it guys, nice id say !!