Recommended & Sleep Deprivation Makes Us Fat

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TheLadyRose rated 16 months ago

Basic info on how not getting enough sleep can contribute to weight problems

tinas rated 22 months ago

Sleep Deprivation Makes Us Fat - the title of the original article is a little less exciting. In Nature (21 September 2006) Helen Pearson suggests to "Sleep it off". The idea is that a link exists between poor sleep patterns and appetite. The credo: more sleep, less appetite, lose weight.