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  • http://www.theiflife.com/2008/08/19/the-biggest-workout-mistakes-people-make/

    Good common sense reminder of how to "work out" correctly. Calories in - calories out = weight gain/weight loss. Everything else, including silly fitness industry "information," is bullshit. And don't for a minute fall for the "you need more protein because... more

    Reviewed by Fidi Sep 15 2008, 07:11pm ( 55 reviews ) • theiflife.com

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  • Rated by Refster on Jan 04 2009, 5:07pm

    The site is right on with the correct information. Everything it says is true. Working out does not have to be lots and lots of hours in the gym but make that 30-45 minutes count by doing great calorie buring exercises.

  • Rated by turtlegroove on Nov 26 2008, 10:28am

    nice..I actually just started walking up and down my stairs repeatedly if I dont have time for the gym. Think about it..people go to the gym and use the stair climber, but pretty much everyone I know has stairs in their house!

  • Rated by cabl on Nov 13 2008, 11:18am

    Mine is the "having no real set plan" problem. Good tips.

  • Reviewed by joyous-living on Oct 23 2008, 1:26am

    Oops

  • Reviewed by AnnR on Oct 12 2008, 1:03pm

    Just because you see a difference in people working out doesn't mean there isn't one. The fact that they're moving at all is a good thing and is probably making them healthier if not thinner to the eye.

  • Rated by guillebravo6 on Oct 09 2008, 8:11am

    Great article!

  • Rated by carolwhite100 on Sep 26 2008, 5:43pm

    Looks like interesting videos on the side too.

  • Rated by robomusic on Sep 21 2008, 7:54am

    From the page: "85% of your results come from and will even tell the body hormonally when to burn fat, and when to NOT burn fat. Forget how many calories you are spinning "

  • Rated by SieHayes on Sep 16 2008, 2:40am

    A very truthful, down to earth site explaining the obvious workout mistakes made by thousands on a daily basis. Gym rats take note... :D