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  • Rated by NoBite2 on Jan 24 2009, 3:20am

    Very simple to understand, clear, concise explanation of fat loss, fat retention.

  • Rated by pam1d on Dec 20 2008, 11:00pm

    the words of experience and wisdom.

  • Rated by bvd2008 on Nov 23 2008, 2:11pm

    Good information, I will be TRYING to follow this information to see if it really works. I have to change my mindset as well.

  • Rated by benegade on Oct 26 2008, 10:26pm

    Going back to basics...great stuff and core truths are focused on. That's the way it should be...don't waste your money on advertised, manipulated products. Get the basics straight! AWESOME!

  • Rated by photophor on Sep 29 2008, 2:09pm

    my old jeans, I wish....

  • Reviewed by Fidi on Sep 15 2008, 7:23pm

    I'm not going to thumb this one up or down, because I think it continues to perpetuate a few myths while giving some good information. It's still all about caloric intake versus caloric expenditure. If all you ate were two doughnuts a day (please don't do this, it's just an example), you'd lose weight given that the average large doughnut contains about 300-400 calories. Reducing sugar in your diet is a great idea. But so is reducing the amount of saturated fat, and that isn't included in the article. Additionally, including protein in every meal may not be appropriate. Most American diets, including vegetarian and even vegan, are way too high in protein. Portion size, calorie control, balanced diet (think as a whole--day/week, not meal by meal), and getting plenty of water and rest. Anything more complicated than that and you have to ask yourself, is this more fad than fact?