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  • Rated by queenmoweeny on Apr 12 2008, 1:46am

    We all need stress techniques that really work

  • Rated by wellnessjunction on Apr 11 2008, 7:40am

    Healthy tips for managing stress.

  • Rated by TalSiach on Mar 21 2008, 6:41am

    Stress Management Techniques That Actually Work

  • Rated by lekahe on Mar 20 2008, 9:33pm

    From the page: "The first step in overcoming stress, is better understanding its phases and the effects that each of them has on you both physically and emotionally. The phases of stress can be categorized as peak performance, balance, strain, burnout, and breakdown."

  • Rated by FAIRYUSER on Mar 20 2008, 8:15pm

    Deep Breathing: Breathing seems simple enough, but in reality, most of us are doing it very wrong. Poor posture often leads to the habit of taking rapid, shallow breaths that fill only the upper cavity of the chest. Proper breathing should be slow, deep, and controlled, and each breath should fill the tummy (or the diaphragm) followed by the lower chest and then the upper chest. Just five to ten minutes of deep breathing exercises can help to calm the mind and spirit and relax the body.

  • Reviewed by YeeHa711 on Mar 20 2008, 7:01pm

    From the page: Burnout: You're running on empty. Your concentration is suffering, your apathetic about your life, job, and relationships. You're tired from morning to night and you feel as though your breaking point is just around the next corner... Crap, that sounds awfully like my life for the past 3 years... gotta work on that

  • Rated by MrBelding on Mar 20 2008, 6:48pm

    From the page: "Stress Management Techniques That Actually Work"

  • Rated by rabeidoh on Mar 20 2008, 6:14pm

    This stress management post came at a perfect time!

  • Rated by njw-ss on Mar 20 2008, 5:00pm

    Healthy tips for managing stress. From the page: "If stress has become a problem in your life, it may be wise to learn a few stress management techniques to help tame your stress and regain control."