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 kazam rated 10 months ago- The research offers a physical explanation for the experiences of exercisers of all levels of ability. Professor Jones concludes: "The results indicate that the critical power represents the highest exercise intensity that is sustainable aerobically. This means that it is likely to be an import...
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2 Reviews
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- DistRunner rated 9 months ago
- More supporting data for working at just the right level of intensity for the particular aerobic and/or endurance/capacity goal you are after.
- kazam rated 10 months ago
- The research offers a physical explanation for the experiences of exercisers of all levels of ability. Professor Jones concludes: "The results indicate that the critical power represents the highest exercise intensity that is sustainable aerobically. This means that it is likely to be an important intensity for maximising training gains. Exercising above the critical power cannot be sustained for long because it is associated with changes in the muscle which lead to fatigue."
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