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  • Rated by cest-la-vie on Jun 14, 4:04pm

    You neglected to mention that 90% of soybeans are genetically modified courtesy Monsanto, with some studies showing incidences of gene transfer between humans.

  • Rated by CompostMan on Nov 01 2008, 11:56am

    I love sweet potatoes. I didn't know they were so good for you.

  • Rated by resat1 on Sep 24 2008, 8:04pm

    Though never eat but the foods are the best, good for the health and cheap too.

  • Rated by illuminatiblonde on Aug 26 2008, 8:27pm

    During my health-freak phase, I already discovered most of these. However, I wasn't aware of the high value placed on dried figs or kale. But I have to agree with a stumbler who reviewed this site previously about the soy. Although soy can be a healthy alternative to lactose, it can really screw with estrogen levels so for some it isn't such a perfect fit

  • Rated by crispy1260 on Aug 13 2008, 7:19pm

    The title is probably referring to the average consumer. I love these foods yet in a high paced society I eat more fast food than any of these. I wish I could remember these foods when I eat.

  • Rated by ridernyc on Aug 13 2008, 2:47am

    Soy intake should be limited, it's not as healthy as the soy industry wants you to think. Funny how all of sudden Soy became the healthiest thing in the world at the same time as it became one of the largest US crops, do your own research and don't listen to hype.

  • Rated by MrGadgetOz on Aug 07 2008, 11:05pm

    Not true, I eat 3-4 of these things regularly!

  • Rated by shreyam on Aug 07 2008, 10:49pm

    Very true

  • Rated by bigdog2012 on Aug 05 2008, 3:47pm

    Good for your heart and body.