Website review: Publix GreenWise Marke...
greenlivingmama discovered this in Food/Cooking
•1 reviews since Jan 27, 2008
cooking
•publix.com/wellness/greenwise/feature/Article...
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greenlivingmama discovered 5 months ago- From the page: "Perfect Pairs Put these surprisingly healthful food combinations to work for you. Healthy fat + vegetables = more phytonutrients * Drizzle olive oil vinaigrette on a salad of baby spinach, shredded carrots and red onion. * Mash avocado, add some lycopene-rich tomato salsa and spike with lime juice to make a crowd-pleasing guacamole dip. Iron foods + vitamin C foods = more iron * Serve black beans with a generous spoonful of salsa and a sliced orange. * Top whole grain cereal with sliced strawberries. * Sauté brown rice and tofu with red and green bell peppers. Calcium + vitamin K = stronger bones * Make a nutrient-packed quiche with broccoli, eggs and low-fat milk. * Sauté chard and garlic in olive oil, then sprinkle with Parmesan cheese."
