Website review: Why weight loss requires strength t...
KimProbable discovered this in Health/Fitness
•1 reviews since Jul 16, 2008
health
•naturalnews.com/011285.html
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KimProbable discovered 6 weeks ago- From the page: "But I can tell you that no system will work without the physical body movement component. You've got to engage in strength training, you've got to engage in cardiovascular exercise, even if it's just walking for 5 minutes a day. If you can't walk, even just lifting your arms for 10 minutes a day, or lifting a 1 lb dumbbell over your head 50 times will benefit you. I don't care what it is, if you can move something, then you can engage in cardiovascular exercise. There is no excuse, unless you happen to be paralyzed from the neck down, in which case obviously you can't engage in strength training. But for everybody else, there's no excuse. If you can move a limb, you can do this. Find a way to start strength training today, and your body will immediately start showing results." A fantastic article about weight loss and strength training. It's given me some info to mull over and soundly supports my experiences with running and weight loss.
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