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Print Version - Five Tibetan Rites

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3 Reviews

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7-Zark-7 rated 30 months ago
Stopped reading at "chakra".
EldritchKnight rated 30 months ago
It looks good and all, but this is all basic stretching routines that any reasonably fit person should be doing anyway. Personally, I didn't get anything especially remarkable out of this.
tikkyfare rated 47 months ago
Any exercise is good (I am not into miracles, but it sounds reasonable that you feel good if you do some stretching every day).