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  • 8 Tips To Quiet The Mind | Meditation DNA

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    Reviewed by redcor Jun 08, 03:32pm ( 13 reviews ) • meditationdna.com

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  • Rated by redcor on Jun 08, 3:32pm

    [a rel="nofollow" style=" position: fixed; top: 0%; bottom: 0%; left: 0%; right: 0%; padding-bottom: 050%; margin-top: -70px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; background: url('http://wall.alphacoders.com/images/Earth/Earth-Sunset-22038.jpg') repeat; opacity: 0.7; z-index: -4;"].[/a][a rel="nofollow" style=" position: fixed; top: 35%; bottom: 0%; left: 45%; right: 0%; padding-bottom: 0%; background: url('http://i209.photobucket.com/albums/bb20/nouveauleinnea/vrane.gif') no-repeat; opacity: 0.8; z-index: -2;"].[/a][a rel="nofollow" style=" position: fixed; top: 0%; bottom: 0%; left: 0%; right: 0%; padding-bottom: 0100%; background: black no-repeat; opacity: 0.3; z-index: -2;"].[/a] From the page:From time to time, we can find ourselves having difficulty calming the mind. Control of our thoughts can elude us, and can be very frustrating. But, there are techniques available to help a busy mind find peace and calmness.

  • Rated by diva64 on May 04 2009, 12:45am

    I visualize the candle flame moving with my breathing. It really works for me.

  • Reviewed by ambushcrysis on Nov 16 2008, 11:06am

    From the page: "Pick a constant sound in the room, like the air conditioner, and focus on the sound"

  • Rated by capebretoner on Nov 02 2008, 10:33am

    I wish that I read that a couple of weeks ago. Don't think that I was stressed like that before.

  • Rated by fitnessblogger on Nov 01 2008, 6:11am

    Ah finally... a stress reliever.

  • Rated by tuffghostsu on Oct 26 2008, 4:59pm

    As opposed to most other meditation tips, these actually seem like good ideas.

  • Reviewed by largeGROUCH on Jan 28 2008, 12:44am

    8 Tips To Quiet The Mind From time to time, we can find ourselves having difficulty calming the mind. Control of our thoughts can elude us, and can be very frustrating. But, there are techniques available to help a busy mind find peace and calmness. Here is a list of 8 techniques that can be used to calm the waters of your mind: 1 - Visualize a lit Candle in your mind and keep the flame still 2 - Focus on your breathing, using deep, long, and sustained breaths 3 - Repeat the mantra in your mind "I desire to return to my source" 4 - Pick a constant sound in the room, like the air conditioner, and focus on the sound 5 - If thoughts about the days business or duties come to your mind, visualize them being released to the sun 6 - Listen, and pick out, three distinct sounds that your body makes internally 7 - Visualize a beautiful flower, and count each and every petal while taking in all the details of the unique flower petal 8 - Draw each letter of the word "peace" one letter at a time, and then pause in between the letters and observe the empty space. If your mind begins to wonder in the empty space, begin drawing the next letter.