Website review: Jay Johnsons Boot Camp Fitness & Nu...
chandlea discovered this in Health/Fitness
•2 reviews since Sep 25, 2007
health
•jaysbootcamp.com/nutrition-tips.html
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Reviews of this website
chandlea discovered 11 months ago- This guy (top cheerleading trainer) has a simple, yet effective, explanation for maintaning a healthy weight.
- rattler201 rated 7 months ago
- From the page: "Do protein drinks build muscle? No. Appropriate exercise and adequate nutrition build muscle." Exercise tears apart muscle which then repairs and becomes stronger. Protein shakes and supplements help by putting the correct proteins in the body at the correct times and gives you more protein than you would likely consume in a day, which you need to gain more muscle faster. This guy is just twisting words. Asshole.
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