Website review: The Highly Sensitive Person Surviva...
digits discovered this in Psychology
•4 reviews since Aug 27, 2005
psychology, hsp
•hspsurvival.com
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Reviews of this website
digits discovered 35 months ago- The Highly Sensitive Person Survival Guide
- Ste4nieDawn rated 7 weeks ago
- Part of my summer reading-excellent for HSP's that are willing to appreciate their trait, and learn how to integrate successfully in an overstimulating world.
- Denmarkguy rated 7 months ago
- Web site of Ted Zeff, author of "The Highly Sensitive Person's Survival Guide." Has some good info on the basics of being an HSP, as well as an assortment of coping strategies. Zeff is also an expert on insomnia, and part of the site covers this topic. Definitely worth a gander.
- skytra7 rated 21 months ago
- From the page: "Sometimes finding the quiet peace in the middle of a hectic day is difficult. But here are five tips you can try as you make your way through the day. Utilize red lights and traffic jams as cues to spend time practicing relaxation techniques. Take slow, walking meditations in nature to stay calm and focused in the present. Talk more slowly and spend some time in silence. Try mindful eating during at least one meal a week without engaging in any other stimuli, such as reading, watching television or talking. Transform the ring of the telephone into a relaxation cue by not answering the phone until the third or fourth ring, if possible, while using the precious moments to relax deeply. -- From "The Highly Sensitive Person's Survival Guide" by Ted Zeff"
