Website review: How to Meditate - Breathing Meditat...
DungBee-tle discovered this in Buddhism
•6 reviews since Jun 17, 2003
buddhism, meditation
•how-to-meditate.org/breathing-meditations.htm
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Reviews of this website
DungBee-tle discovered 62 months ago- another short and simple text about meditation
- stickman71 rated 4 months ago
- There is a great breathing meditation on this page. Try and and you will relax . . . guaranteed!
- Claythulu rated 5 months ago
- Simple instruction on meditation for Buddhist and non-Buddhist. Remember, "Don't just do something, sit there." (Sylvia Boorstein)
- Bijou242 rated 7 months ago
- Useful information to cope with stresses of everyday life.
- Seanchai-peg rated 8 months ago
- "Even though breathing meditation is only a preliminary stage of meditation, it can be quite powerful. We can see from this practice that it is possible to experience inner peace and contentment just by controlling the mind, without having to depend at all upon external conditions. When the turbulence of distracting thoughts subsides and our mind becomes still, a deep happiness and contentment naturally arises from within. This feeling of contentment and well-being helps us to cope with the busyness and difficulties of daily life. So much of the stress and tension we normally experience comes from our mind, and many of the problems we experience, including ill health, are caused or aggravated by this stress. Just by doing breathing meditation for ten or fifteen minutes each day, we will be able to reduce this stress. We will experience a calm, spacious feeling in the mind, and many of our usual problems will fall away. Difficult situations will become easier to deal with, we will naturally feel warm and well disposed towards other people, and our relationships with others will gradually improve."
- racbb1 rated 18 months ago
- A set of instructions on how to perform a simple breathing meditation.
