Website review: The Glycemic Index
ecahoon discovered this in Weight Loss
•21 reviews since Dec 12, 2003
weight-loss, diet, glycemic-index
•glycemicindex.com
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Reviews of this website
obamajama rated 6 weeks ago- good info
- ryanshyper rated 8 weeks ago
- Very important for everyone, even if you are not diabetic.
- mkharvey rated 6 months ago
- cool dB
- InternetJunkie rated 6 months ago
- What is the Glycemic Index? Not all carbohydrate foods are created equal, in fact they behave quite differently in our bodies. The glycemic index or GI describes this difference by ranking carbohydrates according to their effect on our blood glucose levels. Choosing low GI carbs - the ones that produce only small fluctuations in our blood glucose and insulin levels - is the secret to long-term health reducing your risk of heart disease and diabetes and is the key to sustainable weight loss.
- domestika rated 11 months ago
- Maybe we should all eat like diabetics? From the page: Not all carbohydrate foods are created equal, in fact they behave quite differently in our bodies. The glycemic index or GI describes this difference by ranking carbohydrates according to their effect on our blood glucose levels. Choosing low GI carbs - the ones that produce only small fluctuations in our blood glucose and insulin levels - is the secret to long-term health reducing your risk of heart disease and diabetes and is the key to sustainable weight loss.
- sidetone rated 11 months ago
- An important site if you are a diabetic like me
- dorla rated 18 months ago
- I'm learning what exactly to eat. This is good information.
- morning-fix rated 19 months ago
- good info
- mraei rated 20 months ago
- This is very similar to the zone diet from the early 90s. From my own experience if you eat food with low GI, you tend to have more energy.
