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  • Rated by SonomaRose622 on Oct 15, 3:27pm

    Very informative site on the glycemic index.

  • Rated by steddy2 on Aug 29, 9:12am

    that explains alot! noodles and tuna after a workout it is from now on a lollipop or something before! spike and fall. i knew there had to be a 'manual' to these bodies we have... just had to read it really Thanks stumbly eternally your bestest friend : Stephen

  • Rated by effortlessly on Jul 13, 10:11am

    A database that includes glycemic index and glycemic load.

  • Reviewed by MorganFitness on Jul 03, 12:00pm

    Everything you need to know about the gycemic index. How all carbs are different and how each carb will effect your body.

  • Rated by luludji on Nov 05 2008, 6:23pm

    A good resource for a lot of foods. It is as Torchiest says - every food is not included, but overall I think the site is helpful for many people. TDH43 makes a good comment, too (see all comments)

  • Rated by olsonnd on Nov 05 2008, 1:38pm

    Official home of the glycemic index. I love the database: type in a food, get an answer.

  • Rated by Torchiest on Sep 01 2008, 2:43pm

    This would be more useful if it had entries for things like broccoli and butternut squash. It keeps coming up with "no entries exist" for things I look up.

  • Rated by ryanshyper on Jun 01 2008, 11:38pm

    Very important for everyone, even if you are not diabetic.

  • Rated by InternetJunkie on Jan 14 2008, 8:09am

    What is the Glycemic Index? Not all carbohydrate foods are created equal, in fact they behave quite differently in our bodies. The glycemic index or GI describes this difference by ranking carbohydrates according to their effect on our blood glucose levels. Choosing low GI carbs - the ones that produce only small fluctuations in our blood glucose and insulin levels - is the secret to long-term health reducing your risk of heart disease and diabetes and is the key to sustainable weight loss.