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From the page: "Spend 10 minutes journaling the day's events or feelings after tucking yourself into bed. This "data dump" will help turn off the repeating tape of our day that often plays in our minds, keeping us from falling asleep."
Reviewed by miraclecor Jul 25, 12:23pm ( 25 reviews ) • gfranks.com
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- Reviews of the site
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Rated by susuthewhale on Dec 03, 12:03pm
interessant
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Rated by haleythepeacenik on Oct 22, 1:43am
I can't sleep without socks :3
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Rated by emilyinstitches on Oct 09, 3:08pm
great
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Rated by poonammiit on Sep 05, 4:19am
I took these 6 excepts from a larger article which I encourage you to read here. These 6 were the insights I hadn't heard about.
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Rated by miraclecor on Jul 25, 12:23pm
From the page: "Spend 10 minutes journaling the day's events or feelings after tucking yourself into bed. This "data dump" will help turn off the repeating tape of our day that often plays in our minds, keeping us from falling asleep."
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Rated by herbertlui on Jun 30, 4:29pm
Explains why I can't sleep without a blanket.
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Rated by DiamondRN on Jun 30, 4:19am
I agree with the hot feet. Even in the middle of Summer I will still have my feet covered by the sheet. I'm one of those lucky people who usually hits the bed and don't know a thing until a few hours later when I wake up.
