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  • Reviewed by cydemp on Nov 01, 4:16pm

    great ideas

  • Rated by emilyinstitches on Oct 08, 1:58pm

    very original

  • Rated by WinnWinnyPooh on Oct 07, 7:54am

    this is truly an exhausting list :)

  • Rated by SonomaRose622 on Oct 04, 5:03pm

    Useful sight for cutting calories and weight loss

  • Rated by dietnewbie on Sep 10, 6:53am

    Great tips!

  • Rated by cbcommissions on Sep 07, 7:41am

    nice website

  • Rated by 0hSuzyQ on Jul 07, 11:00pm

    Tips for cutting calories :)

  • Rated by MorganFitness on Jul 03, 10:48am

    Great 100 Tips to help cut calories out of your diet. Only way to lose weight is diet and exercise. These tips are small little changes to help set you up for success and accomplish your weight loss goals. These tips are also great because they will help you lead a healthier lifestyle.

  • Rated by Roopi on Jun 08, 4:58am

    REACHING YOUR FAT-LOSS GOALS may be easier than you think. To lose a pound of fat a month, all you need to do is cut 100 calories a day from your diet, assuming the intake and expenditure of all other calories remains the same. That's because a pound of body fat is equivalent to about 3,500 calories. So if you cut 100 calories a day for 31 days, you're cutting 3,100 calories--or about a pound.

  • Rated by babyonemoretime on Jun 07, 8:59pm

    From the page: "REACHING YOUR FAT-LOSS GOALS may be easier than you think. To lose a pound of fat a month, all you need to do is cut 100 calories a day from your diet,"