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This guy is awesome ... he gained over 30 lbs of muscle by working out only 1 hour per week ... and he tells you how to do it too! He even has suggestions for the ladies who don't want to bulk up. Very cool.
Reviewed by AnitaBath Apr 30 2007, 07:30am ( 44 reviews ) • fourhourworkweek.com
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Rated by Kyinsky on Nov 07, 9:17am
There is no such thing as a muscled geek. All men with muscles lack chest hair. Your height will change inexplicably during this process. I'm just not interested, and I'm annoyed by some of the cliche "before and after" gimmicks used. The pictures should have been chosen with a little more care to the variance in height.
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Rated by cplaw on Nov 02, 9:14pm
Ways to bulk up.
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Reviewed by aharonb on Oct 14, 9:36am
So with 3 minute breaks between exercises, this means you only do about 9 mins of actual workout, and 21 mins of rest?
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Rated by Phreekoid on Aug 09, 7:05pm
Woah, I'm gonna try this...Spring is coming in New Zealand and I have a few extra pounds I could get rid of....Thanks Jaybirdlynch!
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Reviewed by jaybirdlynch on Aug 09, 3:08pm
This guy is awesome ... he gained over 30 lbs of muscle by working out only 1 hour per week ... and he tells you how to do it too! He even has suggestions for the ladies who don't want to bulk up. Very cool.
