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  • How to Lose 20 lbs. of Fat in 30 Days… Without Doing Any Exercise

    Buy brown/Whole grainI buy brown bread, brown rice, brown spaghetti, brown snack chips, and heck even my eggs are brown [cage free/organic]. I eat nothing white unless it's accidental [like today I "accidentally" had a biscuit]. Don't drink sugary calories.I also never drink... more

    Reviewed by digits Apr 16 2007, 04:55pm ( 40 reviews ) • fourhourworkweek.com

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  • Rated by cplaw on Nov 02, 9:19pm

    Diet tips.

  • Rated by metrophage on Mar 12 2009, 1:47pm

    doing it as we speak

  • Rated by aitchison21 on Jan 06 2009, 1:13pm

    Tim Ferris is a genius. This is another great post about losing up to 20 Ibs in 30 days

  • Rated by jlesage on Dec 28 2008, 11:13am

    a plan the author, an athlete, used to lose weight and build muscle, that is, add muscle-based pounds; it is followed by 1,400 comments, to which the author also responds on a regular basis; common sensical

  • Rated by javan287 on Dec 08 2008, 12:24am

    While I wouldn't recommend this for long-term dieting, this guy gets extra points for being the only fitness blogger who doesn't start his schedule at freaking 6:30 AM.

  • Rated by objbuilder on Jul 28 2008, 6:30pm

    I'm like the guy in the video that swears 'fuck you!' whenever a girl mentions her boyfriend, except for diets that cut out most carbs and have you eating the same damn meals over and over. Fuck you (throws the meal across the room). It does work if you need to drop a lot of weight in a hurry but around the two week mark you'll be craving anything and everything that's not on your list including stuff you don't even like.

  • Rated by capebretoner on Jun 20 2008, 7:08am

    I have been telling people this for years...Now I have a post for them to read themselves.

  • Reviewed by Fawn on Jun 17 2008, 7:39am

    Diet is just die with a t!!! I've read enough garfield to know that. Of course, When my hubby was out to sea last my diet is more like this. But, I do eat tuna and drink milk wih a splash of coffee.

  • Rated by danponeill on Jun 16 2008, 4:01am

    interesting and 30 days is not long, most anyone can be disciplined in eating for that period of time.