5 Reviews
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 Buckthesystem rated 9 months ago- Is genetic metabolic rate a factor in how one's body burns calories - just one of the questions asked in this interesting article about calories and the protein/carb debate
- jphillpis rated 9 months ago
- Before finally getting into a discussion of the different dietary approaches out there, I want to address one of the bigger points of contention in the dieting literature: is a calorie a calorie? Simply put, the debate comes down to this: all that matters is caloric balance (calories in versus calories out) or do the source of those calories matter?
- anjamerret rated 9 months ago
- The myth around calories!
- edithyeung rated 9 months ago
- Most commonly, when folks want to argue that 'a calorie is not a calorie', they will use studies comparing higher and lower protein intakes. With very few exceptions, dietes providing adequate protein intake (for dieters 1.5 g/kg lean body mass or higher would be a minimum) to lower intakes find better results than diets with lower protein intakes.
- artsytina rated 9 months ago
- From the page: "Studies varying protein intake"
Must read!:)
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