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  • You. Need. Fat. | Find your balance

    From the page: "After college I had a conversation with my mom about how I was feeling. I told her that I just didnâ€t feel healthy, even though the doctor said I was. I didnâ€t feel hearty. I was weak. My mom asked if I was eating well. I said yes, but I felt like no matter what I ate it... more

    Reviewed by FoodRenegade Jul 01, 06:09pm ( 6 reviews ) • findyourbalancehealth.com

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  • Rated by starcasm on Jul 02, 2:57pm

    People have a lot of misinformation about fats, this helps clear things up for those who don't know.

  • Rated by jmdcpa on Jul 02, 5:41am

    From the page: "The vital role of fat in digestion is illustrated by an obscure condition called rabbit starvation, caused by a diet exclusively of lean protein…the symptoms are lethargy, nausea, diarrhea, weight loss, and eventually death. Without fat, digestion literally fails and you starve - even if youâ'e eating plenty."

  • Rated by madhollywood on Jul 01, 9:01pm

    Once upon a time I didn't think this way, but I know plenty of you out there are noobs on this subject so read the headline and listen to it.

  • Reviewed by Fluffy2002 on Jul 01, 7:24pm

    This is so coincidental! I cut fats drastically and became vegetarian 4 months ago because of my blood pressure. Since then, my skin is not as moist and there has been a noticeable aging. Just yesterday I decided to reintroduce fat into my diet.

  • Rated by FoodRenegade on Jul 01, 6:09pm

    From the page: "After college I had a conversation with my mom about how I was feeling. I told her that I just didnâ€t feel healthy, even though the doctor said I was. I didnâ€t feel hearty. I was weak. My mom asked if I was eating well. I said yes, but I felt like no matter what I ate it just wasnâ€t being absorbed. I could drink water all day and still felt dehydrated!"

  • Rated by daryapino on Jul 01, 2:58pm

    Fabulous article about the necessity of dietary fat.