Website review: Staying Well Plan for Depression
jbishop000 discovered this in Mental Health
•4 reviews since Sep 10, 2007
mental-health, depression
•findingoptimism.com/staying-well/the-stay-wel...
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Reviews of this website
jbishop000 discovered 11 months ago- Unusual plan for staying healthy not depressed.
- stevedtrm rated 6 days ago
- There's only ONE cure for depression. Its called "analysis". Idiots will tell you to "stop worrying". Don't. Analyse harder and clearer, and find the root cause of your depression. Then analyse further to find a way to eliminate it.
- paintsplattered rated 10 months ago
- Best depression blog ever
- coop2 rated 10 months ago
- From the page: "The basic idea is to identify things that work well for you in your fight with depression. Things like taking your prescribed medicines, therapy sessions, exercise, meditation, massage or relaxation. There are many possibilities. In my Points Plan I've also included things that are reliable triggers for my depressive episodes. These are having a bad argument with someone (major trigger), not getting adequate sleep for days on end, or any kind of very stressful situation." ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Interesting strategy for combating mood disorders.
