Website review: Healthy Diet Plan Diet Coke is a J...
thebride96 discovered this in Health/Fitness
•13 reviews since May 6, 2007
health
•emaxhealth.com/11/586.html
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Reviews of this website
thebride96 discovered 16 months ago- The horrors of diet soda. :(
- ZAI rated 14 months ago
- I don't think I buy the science in this article, but diet drinks are nasty nonetheless. I can't stand those artificial sweeteners-- They leave a terrible taste in my mouth. I don't really see the appeal...
- Jmast7 rated 15 months ago
As someone who conducts diabetes research, I can tell you this is a complete fallacy. Artificial sweeteners do not contain any glucose and countless studies have shown they do not promote the release of insulin from the pancreas.
If you're someone who regularly drinks regular soda and wants to lose weight, one of the BEST things you can do is switch to diet soda - this way you won't miss the sweetness psychologically and you'll be cutting lots of calories out of your diet as well.
- kirkvan rated 16 months ago
- I see Coke and other "soft drinks" as poison. Never touch the stuff.
- feelingspecial rated 16 months ago
- I wash down raw carrots with Diet Coke. So I guess it balances out.
- Montag451 rated 16 months ago
- Okay, I understand that many people don't buy the insulin spike theory of post diet coke hunger. But at least in my case it is very real. But not just with Diet Coke. With any non-caloric, but sweet substance. For instance, if I drink an uncaffinated herbal tea sweetened with stevia (a natural non caloric sweetener), I get the same post-consumption hunger. Over time I've learned to steer clear of non-caloric sweet drinks of all kinds. They just tend to make me hungrier. The mechanism I can't be sure about, but the result is very clear to me.
- cwgreen rated 16 months ago
- Completely false, it does not not trigger insulin spikes. The caffine from it is what can cause your body to feel hungry. Water is better then any diet drink, but a diet drink is still a lot better then any suger filled soda.
- SubIgnition rated 16 months ago
- The first time I've actually read about HOW diet coke is bad for you. I mean I always knew it, but now I know why. The artificial sweeteners disrupt your body's ability to count calories as well as triggering an insulin spike, which decreases levels of hormone sensitive liptase which reduces your ability to burn fat.
- Ozkr rated 16 months ago
- kinda bogus...
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