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  • Unsung superfoods you should be eating - chicagotribune.com

    An ancient relative of durum wheat, kamut increasingly is used as an alternative to regular wheat. It has 20 to 40 percent more protein and is higher in lipids, amino acids, vitamins and minerals. Moreover, it can be tolerated by some with sensitivities to regular wheat. Kamut can be found in... more

    Reviewed by kaolelo Apr 15 2009, 06:21pm ( 10 reviews ) • chicagotribune.com

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  • Rated by nonzerosum on Apr 21 2009, 8:04pm

    I have (or will very soon) an unlimited supply of dandelion greens - can try it in a soup. Chia - very interesting. With the high protein, could this be a food to consider in alleviating world hunger? I'll have to do some research.

  • Rated by BLoblaw on Apr 16 2009, 6:10am

    I play devil's avocado every day.

  • Rated by aStorygirl on Apr 16 2009, 5:42am

    aka unpronounceable superfoods you should be eating...

  • Rated by CrossRef on Apr 16 2009, 12:36am

    The Connection between Blueberries and Chia

  • Rated by kaolelo on Apr 15 2009, 6:21pm

    An ancient relative of durum wheat, kamut increasingly is used as an alternative to regular wheat. It has 20 to 40 percent more protein and is higher in lipids, amino acids, vitamins and minerals. Moreover, it can be tolerated by some with sensitivities to regular wheat. Kamut can be found in some packaged pastas (above), bread, cereals and crackers. Try it: Kamut is usually found in the bulk section of supermarkets. Substitute it for wheat berries or rice or mix with sauteed peppers and onions. For breakfast, mix a half-cup with diced apples, raisins, walnuts and a touch of cinnamon and honey.

  • Rated by AmyVernon on Apr 15 2009, 1:51pm

    Nice. Always looking for alternatives to wheat. And loooove avocado.

  • Rated by DonnaChaffins on Apr 15 2009, 11:21am

    I need to eat more of these... avacados are my favorite!

  • Rated by mikedhern on Apr 15 2009, 9:27am

    mmmmm tasty!

  • Rated by dan360man on Apr 15 2009, 9:13am

    I should probably be eating more of this stuff.

  • Rated by spielbergo on Apr 15 2009, 9:12am

    I love my superfoods! Huzzah!