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Five fitness myths. From the page: "Boomers are already crushing this myth, but there are some hold-outs. Studies show that with regular exercise, especially aerobic exercise, weight training and a low-fat diet, you can increase energy, lean body mass and decrease fat mass. Even at age 90,... more
Reviewed by timethief Aug 16 2008, 10:00am ( 48 reviews ) • boomj.com
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Rated by coop2 on Dec 25 2008, 12:04pm
well written, good advice
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Rated by mannapyc on Sep 13 2008, 2:34pm
this fits my paradigm. We certainly can enjoy optimal health as we age.
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Rated by TSUBFKAT on Sep 05 2008, 1:18am
Ad. Incorrect and/or incomplete information. EPIC FAIL.
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Rated by FeralKing on Aug 26 2008, 11:21am
work out and eat right! All you need to know is to burn more than you put in and put in only good stuff...no empty calories
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Rated by uualters on Aug 26 2008, 7:33am
5 fitness myths are exposed.
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Rated by askorkin on Aug 25 2008, 7:30am
well worth taking on board, especially the one about how often and how long you need to exercise for
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Rated by steven0721 on Aug 25 2008, 12:50am
Quick help for someone who may not have known these things. A+
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Rated by jivebiker on Aug 23 2008, 6:54am
Clear and concise
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Rated by Plaides on Aug 21 2008, 12:17pm
Great site for people who excercise no matter what one does--
