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  • Diet, Nutrition and Food Myths

    We tend to make the mystery of losing weight so complicated, when the truth is, we don't want to admit we eat too much. When we admit that, we have to face the fact that the only thing to do is eat less (and exercise and drink more water...). The issue seems to come down to consumption, if... more

    Reviewed by effortlessly Jul 12, 09:03am ( 12 reviews ) • acaloriecounter.com

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  • Rated by effortlessly on Jul 12, 9:03am

    We tend to make the mystery of losing weight so complicated, when the truth is, we don't want to admit we eat too much. When we admit that, we have to face the fact that the only thing to do is eat less (and exercise and drink more water...). The issue seems to come down to consumption, if we want to keep it simple and effective. Great article - I love the myth busting.

  • Reviewed by highspeedbee on May 07 2009, 6:14pm

    From the page: "There is only one thing that makes a person fat, and that is eating more calories than their body requires. That's it. Nothing else causes weight gain other than eating too many total calories. So, for example, if your body requires 2500 calories per day to maintain your weight, you will gain weight if you eat more than 2500 calories per day on a regular basis. It doesn't matter if those calories come from fat, protein or carbs. Eating too much of anything will cause fat gain. "

  • Rated by ariofanie on May 06 2009, 5:07am

    nice article. love this site

  • Rated by ClareAston on Mar 08 2009, 1:56pm

    Blimey no wonder we get confused! The different kinds of bread alone is enough to baffle me!

  • Rated by msfit31 on Mar 02 2009, 10:28pm

    I think it's very valuable for those wanting to know more about improving their nutrition.

  • Rated by VengeanceNow on Feb 04 2009, 11:35am

    "Diet, Nutrition and Food Myths"

  • Rated by reidlake on Feb 03 2008, 4:41pm

    Not bad

  • Rated by gmcommgrad on Nov 02 2007, 6:41am

    And I thought that 100% whole wheat meant just that...