http://weighthefaqs.com/fitness/the-prison-workout

venicesurf

ide like to say ive attempted it soon after watching it but ide be lying, i have done a version of this though for various things mostly judo. u just do the push up stance to feet in under part and back out to push up position. not a squat...oh whaduyacall it??

Reviewed by happymagicsummer Jul 16 2008, 05:39pm ( 41 reviews ) • weighthefaqs.com

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Rated by PatriceIci on Aug 15, 4:47am

No-equipment exercises.
Rated by DavidJohns on Aug 10, 1:30am

I linked to a video above that shows it in action, but the actual workout is quite simple.
Rated by MorganFitness on Jul 04, 9:50pm

Great no equipment exercise. can accomplish this at home
Reviewed by jdlusan on May 24, 10:01pm

Good, basic workout without weights.
Rated by esoos on Apr 16 2009, 10:08am

The burpee and then some.
Rated by mda1125 on Jan 30 2009, 11:33am

"The official prison workout - as practiced by actual convicts - is the burpee." Seems to be the basis for a lot of these popular interval training programs... hummmmmmmm
Rated by fitnessblogger on Nov 03 2008, 2:02am

Very interesting. no expense, less possible injuries and easy to do. good job.
Rated by cassidyjn on Jul 17 2008, 10:25am

Great workout from home
Rated by happymagicsummer on Jul 16 2008, 5:39pm

ide like to say ive attempted it soon after watching it but ide be lying, i have done a version of this though for various things mostly judo. u just do the push up stance to feet in under part and back out to push up position. not a squat...oh whaduyacall it??
Rated by honeyiii on Jul 15 2008, 11:08am

Have friends I must share this with. Good Job!

Installing is Easy!