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 clynAZ rated 10 months ago- Breathing is so basic and yet accomplishes many amazing things. #4 was the tip I found most interesting:
70% of waste is eliminated through your lungs: I thought I knew quite allot about the basics of the human body. It wasn't until I started reading the Tao Of Breathing by Dennis Lewis tha... more
- Tags: health, wellbeing, self-improvement
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25 Reviews
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 tuffghostsu rated 7 months agohealth - Wow! This may be the first page I've stumbled that has an actual motivational poster.
- overtek rated 8 months agohealth
- Good article about breathing, something that we do spontaneously everyday in life. It's interesting to learn how breathing can affect many things in our life.
- retsudo rated 8 months ago
- I would be *slightly* more inclined to read this if the supposed expert on breathing knew the difference between "Breath" and "Breathe"
- olsonnd rated 8 months agohealth
- Okay, we all know how to breath right? Not so. Take a look!
- agencynurse rated 9 months agohealth, consciousness, breathing, presence, breath
- Awareness of your breathing makes you present and conscious. Michael Brown in the "presence process" expands on breathing techniques more fully. Great article.
- griguthul rated 10 months agohealth
- "The True Man breathes with his heels; the mass of men breathe with their throats" -By Taoist philosopher Chuang Tzu"
- clynAZ rated 10 months agohealth
- Breathing is so basic and yet accomplishes many amazing things. #4 was the tip I found most interesting:
70% of waste is eliminated through your lungs: I thought I knew quite allot about the basics of the human body. It wasn't until I started reading the Tao Of Breathing by Dennis Lewis that I discovered something I did not know. 70% of our body's waste products are eliminated via our lungs and the rest through the urine, skin and feces. When the efficiency of our lungs is reduced due to poor breathing less oxygen is available to our cells, it slows down the flow of blood which carries wastes from the kidneys and lungs. Our lymphatic system which fights off viral and bacterial invaders is weakened along with a slower digestive process.
- angesbiz rated 12 months agohealth
- From the page: "â€oeThe True Man breathes with his heels; the mass of men breathe with their throats” By Taoist philosopher Chuang Tzu"
- Smelltheflowers rated 12 months agohealth
- Breath and heal people!
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