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  • Rated by awesomealias on Nov 01, 2:47pm

    From the page: Worry more about the mercury in your teeth fillings and the mercury in vaccines. Idiot.

  • Rated by dayrider on Sep 29, 4:52pm

    We all need to spend wisely...and to keep our bodies in good healthy condition...

  • Rated by MassNutrition on Sep 18 2008, 10:03am

    A gallon a day of Milk? There goes the intestines...

  • Reviewed by onecrumb on Aug 22 2008, 8:40am

    Shrimp and other seafood is also a great source. (Probably more expensive than the rest though)

  • Rated by rawliving on Aug 14 2008, 3:10pm

    Sorry to go against the majority - and until a year ago I would have agreed! However, these foods are all ACIDIC to the body. Tuna now contains a high level of mercury and milk based products are soooo bad for our body (mucous forming, allergies - not to mention that humans are not meant to drink milk from animals!!!) Alkaline fruit and vegetables contain a superior quality of protein that builds the strongest muscles (just think of how big apes muscles are - they are veggie eaters!) If you eat a diet that is based on these foods and don't workout your muscle quickly diminishes. But if you eat plenty of alkalizing foods then you retain your muscle even without working out - though you do still need to do weight-lifting for them to grow. One final thing is that if your body is toxic (through eating these types of foods) then you will never be able to nourish your body properly and thus never get your body in the shape it should - and could be. Hope this makes sense.

  • Rated by troycedillo on Jul 28 2008, 4:54am

    Excellent list only I don't think a can eat a breakfast with spinach.

  • Rated by DeepBlueMe on Jul 01 2008, 6:01pm

    I LOVE milk!! And the only thing I know how to cook is breakfast, so I am all good on the protein deal.