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  • Rated by krazydustin on Jul 03 2008, 7:08am

    Fantastic site, explains everything very thoroughly. A definite read for all beginners and veterans alike.

  • Rated by arora2002 on Jun 25 2008, 1:28pm

    Excellent Strength training blog!

  • Rated by Junglist999 on Jun 10 2008, 11:16pm

    Excellent advice for strength training

  • Rated by Russkiy on Jun 01 2008, 4:24pm

    Beginners 5x5 program, main exercises: squats, deadlift, bench press, barbell row, overhead press. Strength training blog run by Mehdi.

  • Rated by dearmartha on Mar 05 2008, 10:59pm

    Excellent information on all aspects of exercise. The strength training stuff is great.

  • Rated by nibbler789 on Feb 28 2008, 2:38pm

    Excellent, excellent, excellent weight lifting technique descriptions. --- Somewhat tempered by the poor nutrition advice. (There is no estrogen in beer, and saturated fat is not the same thing as cholesterol.)

  • Rated by zebing on Feb 19 2008, 11:30am

    A great and comprehensive resource for learning barbell workouts to build muscle, lose fat, and build confidence.

  • Rated by HomeCalisthenics on Dec 13 2007, 6:11am

    A web page close to my heart with reference to strength training, healthy living and burning fat. Good work.

  • Rated by gethealthynow on Oct 12 2007, 12:01am

    Some topics on this site are: "Anabolic Diet, Beginners Bench Press, Build Muscle, Exercise Flexibility, Front Squat, Home Gym Injury, Lose Fat, Lower Back News, Nutrition, Overhead Press, Posture, Power Clean, Pullup Recipes, Row Squat Strength Training,