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  • Run Bulldog Run

    I'd rather go for a run than ride my bike any day of the week, but the FIRST Marathon Training Plan I'm following calls for twice weekly cross training. Tonight just so happened to be a cross training night... Luckily the Tour de France is currently in progress which helps my... more

    Reviewed by rik63 Jul 20 2007, 03:37am ( 10 reviews ) • blogspot.com

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  • Rated by decoratorinside on Nov 08 2007, 6:56am

    I haven't ran since hight school, but reading his site has made me want to take it back up again. It has always been my goal to get back into running. Thanks for the great tips, Steve and good luck!

  • Rated by jo1971 on Aug 06 2007, 5:02pm

    marathon

  • Rated by itsonedollarman on Jul 25 2007, 11:26pm

    good site^^

  • Rated by rik63 on Jul 20 2007, 3:37am

    I'd rather go for a run than ride my bike any day of the week, but the FIRST Marathon Training Plan I'm following calls for twice weekly cross training. Tonight just so happened to be a cross training night... Luckily the Tour de France is currently in progress which helps my motivation to get out and ride. Also I only have to ride for about 40-45 minutes, so it's actually quite a quick workout to complete. It's easier to "get on yer bike" and start riding than to think of all the reasons not to be outside in the glorious sunshine. So after a quick check of my bike I set off through the neighborhood and onto the main roads. Now it all comes flooding back why I'd rather run in a park than share the road with hundreds of crazy drivers. My blue triathlon bike must be invisible to everyone. Wing mirrors brush my elbows as pickup trucks zoom by. Minivans cut right across me as I maintain a straight line. School buses trundle past thinking they own the road. And this is supposed to be fun?! Soon, however, I'm in the relative safety of some side roads and manage to ride a few loops with ever increasing speed, but as I spin the pedals I try to understand the law of wind. Why does it blow constantly against me when I'm riding a loop? Surely it should be behind me at some stage.... Before I can work out the answer my time is almost up, and with puny running legs burning, I head for home and another tangle with the rush hour traffic. Maybe I shouldn't wear the Harry Potter invisibility cloak next time?? Tomorrow I lace up my running shoes for a 7 mile tempo run - I can't wait! Fun, fun, fun.... Posted by cymrusteve at 7:18 PM 0 comments

  • Rated by rippinkitten on Jul 17 2007, 1:55pm

    I personally don't run, but this site is chock full of great info.

  • Rated by terencechang on Jul 15 2007, 7:46pm

    Personally I hate running.... That hurts my feet. It requires a lot of training ... and exercise .. Good luck!

  • Rated by zulhusni on Jun 14 2007, 8:01am

    wanna get fit? this is the place for your training

  • Rated by gabotron on Jun 06 2007, 4:11pm

    The Running Adventures of British Bulldog (aka Steve Speirs' Training Log).