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Pausing sucks, but it does work. I lost a little weight and a couple of times I've found myself opening the freezer door about to grab a carton of icecream and all it takes is to pause and think. It gives me enough time to realize I'd rather stay a little thinner than eat that icecream.
Reviewed by akaginajudd Jun 11 2007, 06:46pm ( 25 reviews ) • pausediet.com
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- Reviews of the site
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Rated by dietuniversity on Feb 15 2009, 2:02pm
Simplicity! I like it.
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Rated by autumnmichelle on Dec 10 2008, 6:36pm
Really, common sense. . the real secret is in this video: http://www.youtube.com/watch?v=a5b7ashywXk
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Rated by applznorngz on Sep 29 2007, 6:24am
everything you need to know about diets... well worth the money!
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Rated by RR16 on Aug 28 2007, 3:17am
Good common sense.
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Rated by jamienae on Jun 20 2007, 9:28am
This is going into my repertoire today.
