Easy way to reset your sleep cycle: Stop eating | Parenting Squad

s2002

s2002
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From the page: "Not eating for 16 hours can help people quickly reset their sleep-wake cycle, according to a study from the Harvard Medical School. This discovery can drastically improve a person's ability to cope with jet lag or adjust to working late shifts. Scientists have long... more

Reviewed by s2002 May 25 2008, 03:57am ( 42 reviews ) • parentingsquad.com

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Rated by cenoslave on Oct 21, 1:31pm

Seriously!? That's amazing
Rated by GreenT82 on Oct 12, 4:57am

Will keep this in mind for my next long-distance travel...
Rated by barryr666 on Sep 04, 12:42am

This is very interesting and something worth trying. I always have difficulty flying west from UK to Los Angeles with an 8 hour time difference. It usually takes me several days to get any kind of decent sleep.
Rated by nataliemacneil on Jun 01 2009, 7:58pm

I travel internationally a lot and will have to try this next time... it's very interesting and the science behind it makes sense.
Rated by daamsie on Mar 04 2009, 2:01pm

From the page: "Not eating for 12-16 hours can help people quickly reset their sleep-wake cycle, according to a new study from the Harvard Medical School. This discovery can drastically improve a person's ability to cope with jet lag or adjust to working late shifts. "
Rated by mikegreaves1 on Feb 10 2009, 11:52pm

very interesting
Rated by CodyRedmon on Feb 05 2009, 5:27pm

Something to consider if you have sleeping issues like me...
Rated by Nebuchadnezzar89 on Dec 04 2008, 3:48pm

Interesting, helpful info if you travel a lot.

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