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  • Boost Your Summer Workout With Caffeine - Healthy Living - Health.com

    "A moderate caffeine intake is considered to be about 250 milligrams per day, or two to three cups of coffee daily; most experts agree that a cup or two of java or iced tea - an hour before your daily walk, run, or workout session - an make the task seem easier."

    Reviewed by Tord Apr 27 2009, 02:13pm ( 12 reviews ) • health.com

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  • Rated by kiran11111 on Nov 02, 1:37am

    Wonderful knowledge,I really impressed with this and started my journey of searching such type of useful sites,then finally I got one site i.e. http://www.enjoyhealthybody.com

  • Rated by jklai on Jul 29, 9:54am

    Eh, interesting information, but I think I'll stick with plain water for now. Many of these kind of studies are disproved a few years later anyway...so I find it best to just stick with the basics. Either way, a thumbs up for the information.

  • Rated by Chedda21 on Jul 03, 8:37pm

    Sorry to all you haters but caffeine is good for you, go read some more studies before you go comparing it to illegal drugs.

  • Rated by DermDoc on Jun 06, 12:42pm

    From the page: "Good news for coffee, tea, and cola lovers: Caffeine may be the perfect complement to your summer workouts. "

  • Rated by thanksjesus on Jun 05, 10:50am

    How can this possibly pass on a website called 'Healthy Living,' caffeine works by blocking adenosine, so yes, you don't feel tired. This also causes the blood vessels in your brain to constrict. Releases dopamine, in the same way heroin, cocaine and sugar work. It'll increase your blood pressure and heart rate, so more blood will flow to your muscles - but hell, why not boost your workout with steroids? Also ignore what they say.. caffeine in any form is still a mild diuretic. It will speed up your urine cycle and remove calcium from the body faster than normal.

  • Rated by onreact-com on Jun 04, 4:02am

    Caffeine is actually bad for your health and you're even more exhausted afterwards. What's next, boost your summer workout with nicotine?

  • Rated by MassNutrition on Apr 30 2009, 10:04am

    Boost your immune with caffeine

  • Rated by myhappycircle on Apr 28 2009, 10:30am

    no thanks..