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 angesbiz rated 14 months ago - Process Techniques to help you Cope:
From the page:
"Do one task at a time
Remember to breathe
Take stretch breaks every hour or so
Exercise--20 to 30 minutes every day to "reset" your adrenalin levels
Adjust your "shoulds"--don't expect yourself to be expert... more
- Tags: mental-health
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- angesbiz rated 14 months agomental-health
- Process Techniques to help you Cope:
From the page:
"Do one task at a time
Remember to breathe
Take stretch breaks every hour or so
Exercise--20 to 30 minutes every day to "reset" your adrenalin levels
Adjust your "shoulds"--don't expect yourself to be expert in every aspect of your job
Use memory aids such as planners and lists to keep your mental processing space free
Schedule demanding tasks for the times when your brain (and body!) are most productive
Skim materials and invest your time and concentration only in relevant items
Develop information exchange relationships with people with expertise other fields important to you
Relabel your "guilt" reading pile the "just-in-case repository""
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