How to Meditate - Guided Meditation Techniques - Buddhist Meditations

From the page: "Meditation can also help us to understand our own mind. We can learn how to transform our mind from negative to positive, from disturbed to peaceful, from unhappy to happy. Overcoming negative minds and cultivating constructive thoughts is the purpose of the transforming... more

Reviewed by bear4luvn Nov 06 2006, 04:09am ( 127 reviews ) • how-to-meditate.org

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Reviewed by Igvan on Oct 20, 2:13pm

We all need some calmness.
Rated by 1wildlifegirl on Jul 27, 10:37pm

I'm always looking for more information on meditation!
Rated by mktgpro on Jul 21, 9:04pm

Truly enlightening....
Rated by bohemiozzz on Jun 27, 1:37pm

Very interesting! Thanks!
Rated by meridance on May 18, 3:01pm

Informative journey into meditation...
Rated by techwriterguy on May 17, 7:13am

From the page "With the hectic pace and demands of modern life, many people feel stressed and over-worked. It often feels like there is just not enough time in the day to get everything done. Our stress and tiredness make us unhappy, impatient and frustrated. It can even affect our health. We are often so busy we feel there is no time to stop and meditate! But meditation actually gives you more time by making your mind calmer and more focused. A simple ten or fifteen minute breathing meditation as explained below can help you to overcome your stress and find some inner peace and balance."
Rated by LizabethDesiree on Apr 23 2009, 7:36pm

This is supposed to tell one how to meditate. I don't get it. Dislike reading stuff like that. Doesn't work for me. Seems others have an opposite reaction to it.
Rated by barryr666 on Apr 12 2009, 6:42am

I feel karma already
Rated by yousawme79 on Apr 11 2009, 10:26am

meditation guide
Rated by Gurushabad on Mar 19 2009, 12:09am

Quite informative.

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