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  • How To Hack Your Brain, Part 1: Sleep | Dustin Curtis

    From the page: "e alternative sleeping methods in this article. If you really are interested in trying them, there are tons of resources online. Here are a couple places to get you started." creo que esto de las siestas si bien es reparador, no cmabia nada, yo puedo dormir siesta... more

    Reviewed by Didone Sep 22, 11:03am ( 47 reviews ) • dustincurtis.com

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  • Rated by mda1125 on Nov 07, 8:23pm

    Visually simple and interesting theory on how to shave hours off the traditional sleep cycles to feel fully rested. Personally, if I take just one good 20 minute nap during the day, I can last several more hours without ill effects. Napping doesn't seem to have caught on much here in the United States. Too bad. It works.

  • Rated by Sullyy on Nov 06, 1:53pm

    Want to know why this is wrong? People don't go immediately into R.E.M. sleep once they actually fall asleep - It takes a while for this to happen. This is illustrated with the "normal" sleep pattern, but with the others, it makes it seem like you can get full R.E.M. sleep with all those naps as soon as you close your eyes. Not true. That is why if you take a nap, it is recommended not to nap more than 20-30 minutes, or else you start R.E.M. sleep, and if you wake up during R.E.M., you feel like complete ass upon waking.

  • Rated by virginmediasux on Nov 04, 6:13am

    100th time i have seen this

  • Rated by kingevx on Oct 21, 9:04pm

    I'm gonna have to comeback to this site another time I really want to read this!

  • Rated by oflahertymichael on Oct 10, 2:14am

    Interesting article on how to improve your Sleep patterns.

  • Reviewed by prajina123 on Oct 04, 11:01pm

    very informative...

  • Rated by TessaBunny on Oct 03, 2:04pm

    Is this site designed for the visually impaired or what?

  • Reviewed by Joxcie on Oct 02, 11:37am

    I wouldn't dare to try this. i guess it could bring along weakness or something like that? because, if not, then why are we doing it like we do it for thousands of years?

  • Rated by kiran11111 on Sep 23, 9:49pm

    Vow!!! After going this site I came to know,how much stress we need to put on our brain and actually how many hours of sleep is sufficient for our life,so that we should live a sound life.Please visit this site,as it also contains a lot knowledge: http://www.enjoyhealthybody.com

  • Rated by Didone on Sep 22, 11:03am

    From the page: "e alternative sleeping methods in this article. If you really are interested in trying them, there are tons of resources online. Here are a couple places to get you started." creo que esto de las siestas si bien es reparador, no cmabia nada, yo puedo dormir siesta y volver a l anoche a sgeuir durmiendo 9 hs por noche