10 Tips to Change Yourself From a Dedicated Couch-Potato to a Gym Enthusiast

From the page: "10. Exercise for SANITY not VANITY. I find it more motivating to think about the fact that exercise is going to make me feel happier, calmer, and more energetic, right now, rather than to think about vaguer long-term benefits, like strengthened immunity or longer life. It�s... more

Reviewed by jaybol Feb 25 2008, 12:56am ( 41 reviews ) • liferemix.net

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Rated by BruisesBeBanned on Sep 03, 9:43am

It appears that vanity wins in this article.
Rated by Violat0r on Aug 17, 8:09am

Sanity not vanity
Reviewed by buzzintown on Aug 04, 4:10am

will try
Reviewed by daverd on Nov 29 2008, 6:27am

10 Tips to Change Yourself From a Dedicated Couch-Potato to a Gym Enthusiast- just do it
Rated by mzmoxy on Jun 21 2008, 7:31am

From the page: "4. Any work-out counts. Give yourself credit for the least effort. My father, a runner, always said that all he had to do was put on his running shoes and close the door behind him. Why does this work? Because if I know I can quit after five minutes, I get started"and once I start, I usually follow through with my usual routine. Getting out the door is by FAR the toughest part." I will SO vouch for this!
Rated by wrmjr66 on May 22 2008, 10:25am

good advice that doesn't sound like a complete set of cliches.
Rated by wellnessjunction on Apr 12 2008, 3:57am

Great tips! The next thing to do is taking action.
Rated by karmacharmer on Mar 19 2008, 7:02pm

things everyone knows but never talk about.

Installing is Easy!