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Looking for ways to ramp up your gym routine? Use a stability ball to improve strength and balance for the lower body, upper body, and core.
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This dip might put me into rehab. It is so addicting. I couldn't get a grip. I kept telling myself I needed to stop, but apparently my hand and mouth had a different plan. I. Just.Could. Not....
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Oh how I love sesame chicken, let me count the ways. It makes me feel like a little kid again everytime I eat it. It's not very spicy, it's a little sweet, and there's those little sauce drenched chicken nuggets. What could be better? Oh yeah, don't ...
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High intensity is the name of this game - full-on body weight resistance work which must be performed with good form from first to last. We are loving this conditioning workout so give it a try and let us know how you find it!
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We're more concerned than ever with maximizing our workout efforts and getting the fastest results. Effective workouts demand complete nutrition, and these simple guidelines will help make the right choices to refuel the body.
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50 easy and healthy recipes to kick off 2012. If healthy eating is your New Year's resolution, these healthy recipes will help you succeed.
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Are you like most computer who prefer staying indoors and eating chocolate to getting out and exercising? Do you feel the need to exercise but cannot find the
Black Magic Cake…
Originally I had not planned on blogging this cake, but after the rave reviews from co-workers, I figured it was a must! I made this late Sunday evening and could not get around to photographing it because the ganache had
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Total bodyweight workout plan. 16 Minutes, 3 times a week for 12 weeks.
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Okay, I am going to have to try these! I never even knew skinny and mashed potatoes could be in the same sentence but I think I like it.
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I found these helpful charts last week and just had to share! Both of these beauties are from Chasing Delicious (aka one of the most fab foodie blogs out there)! Aren't they faaaaabulous?! Buy them here. (Note: There are lots
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We made it! Finally, Friday is here. I wanted to wind down the week with one of my favorite comfort foods - potatoes. Potatoes are easy to make, versatile, easy to season and accepts flavors well. For me, potato wedges must have some crunch and a ...
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The 99 Tribesports Workout
The 99 Tribesports Workout - Click on the link to the workout picture: http://tribesports.com/challenges/the-99-tribesports-workout/photos/43095 Do the workout :) Good luck everyone!
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Anyone can fit in some cardio without hopping on a machine. Check out these 35 cardio-based strength exercises that'll pump up the heart rate without running for miles.
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here, with a weekend project that's perfect for all of you who are gearing up for lots of holiday cooking. Remember two weeks ago when I on which hanging herb garden you liked best? Well, your votes weighed heavily in favor of option #1… so, using...
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25 Random Things…About Health - Mind Body
In the spirit of those annoying, addictive, you-know-you're- reading-them-even-though-you- wish-you-weren't Facebook notes popping up everywhere, Health.com presents its list of 25 random things you might not know about health.
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Total Art Soul is a hub of creativity where you can be inspired by the diversity of talents and showcase your art for free.
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DIY Framed Hanging Succulent Garden
If you have some vintage picture frames and you want to reuse them then you can make a hanging succulent garden. Of course you can also use some other plants