Free Printable Workouts
Use these high-intensity cardio routines from Men's Health to burn away belly flab and finally reveal your abs.
MH songs of 2013
We rounded up our favourite tracks of the year, then refined them into two gym-ready playlists
Better, Faster Workouts That Help You Stay Motivated
If you find it harder to get motivated or no longer feel you're getting results, try these amped-up versions of traditional exercises to kick thing...
Video: The Science of the Six-Pack
Straight from the lab: The 6 moves proven to sculpt flat abs. Watch Equinox instructor Gregg Cook dominate the only set of toners you'll ever need.
Lose Weight With These Zero Calorie Foods
Power, Speed & Agility!
DailyWO.com - Everyday Is Training Day
Stage One - The Caveman Power Diet
Lose Weight: Fat Burning Yoga Workout
Lose belly fat with these fat burning yoga exercises
Which of The 3 Body Types Are You?
Which of the 3 male body type are you, Ectomorph, Endomorph or Mesomorph? This article explains each body type in detail.
Ladies, Your Rock-Hard Abs Await You
Get abs to rival Hollywood starlets with workout designed for iVillage by Urban Jungle chief instructor Joshua Votaw
The Leg, Chest and Core Blaster
High intensity is the name of this game - full-on body weight resistance work which must be performed with good form from first to last. We are loving this conditioning workout so give it a try and let us know how you find it!