Since people seem to be awfully confused. What I am saying: "Weight loss interventions have very low permanent success rates for most people." What I'm not saying: "No one in history has ever lost ...
Ukrainian photographer Vyacheslav Mishchenko catches these unbelievably stunning up-close photographs of snails, and I've never wanted to be friends with a snail more than this moment.
The Front Squat so nice, I had to blog about it twice. Here are 3 more
reasons to love and adore the all-important Front Squat.
Sprinkles Easter Eggs: How to decorate Easter Eggs with Sprinkles!
It's this time of year that we start enjoying margaritas, particularly blood orange margaritas and meyer lemon margaritas. Aside from the fact that the holidays are over and our New Years ce...
These bacon spinach breakfast frittata muffins are paleo and a great healthy addition to any breakfast spread.
We tried not posting these. That proved impossible.
PaleOMG Paleo Recipe for I've made the conscious decision that I cannot and will not carry a purse any longer. Pretty much because I take my lifting shoes with me wherever I
Matzo-on-matzo sandwiches? Not this Passover. We've rounded up 34 delicious, nutritious ways to make the week of no bread products fly by. Check out these recipes for almond flour pancakes, matzo lasagna, pecan bars, and more.
Easy Recipes for Meyer Lemon Curd and Meyer Lemon Frozen Yogurt
Coconut milk is often a staple food for those following a Paleo diet. But here are 3 reasons coconut milk may not be your friend.
A headline on Yahoo! grabbed my attention the other day: "Pink Shows Off Muscular Bikini Bod in Miami." As a holistic health and nutrition writer (one who does not believe that your weight...