The 7-Day Shredding Meal Plan!
orange vs. apple - Compare which is healthier?
TwoFoods is an online food comparison tool that helps you choose healthy foods.
Yummy Food Combinations (22 pics)
What Are the Healthiest Foods You Can Eat? List of Super...
The World's Healthiest Foods
Non-profit foundation providing reliable, scientifically accurate, personalized information for convenient and enjoyable healthy eating.
What Are Your 4 Pounds Made Of?
Research shows that regardless of what we're eating, humans typically eat about 3-5 pounds of food each day. If we prioritize natural, whole ingredients, the 4 pounds we choose will fill us up without boosting our body fat. If we choose fast or jun...
Secret Detox Drink
Smart Calorie Choices
Get the most nutrition for the fewest calories from your fruits, vegetables, milk and dairy and protein diet choices.
The 29 Healthiest Foods on the Planet
This is a healthy food hot list consisting of the 29 food that will give you the biggest nutritional bang for you caloric buck.
10 Things Coffee Does to Your Body
My Favorite Gourmet Nutrition Recipes
For an upcoming project I was asked to list my 6 favorite recipes from our wildly popular Gourmet Nutrition V2 cookbook. So in today's post I decide to share these recipes with you. If you haven't checked out the book yet, please do. I have a hunc...
Healthy Eating Plate
Start here to learn more about the new Healthy Eating Plate, your blueprint for healthy eating, created by nutrition experts at Harvard School of Public Health, in conjunction with Harvard Health Publications.
Top 10 Budget-Friendly Foods - Diet and Nutrition Center...
Tightening your belt these days? Nutrition expert Joy Bauer shares her top picks for economical and delicious healthy foods at EverydayHealth.com.
What Happens To Your Body Within An Hour Of Drinking A Coke...
What happens to your body when you drink soft drinks? It's health-defying to say the least.