YogaTailor is an online resource for Custom DVD-quality Yoga Videos and Yoga Exercise Downloads. YogaTailor creates custom yoga sessions based on user's time available and ability. The videos adapt based on user' progress.
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50 Bodyweight Exercises You Can Do Anywhere
No gym membership? Not a problem. Here are 50 bodyweight exercises that can be done (almost) anywhere — no equipment required.
Animated Exercise Examples - TheTrainingStationInc.com©-...
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Workout Routines - Workout Plans for Men & Women
Featuring workouts for your chest, back, core, legs, arms and more. Bodybuilding, strength, cross training, and cardio workouts. Sports fitness workouts for mixed martial arts, boxing, golf, tennis, wresting, rugby, mountain biking, & more!
Key Son's Model Workout
A ten-step program created just for ITG (i.e., YOU)
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Motivational Fitness Pictures
Stay motivated with these fitness pictures and quotes!